Introduction:
Ah, summertime. The warm sun, the cool breeze, and the dreaded sunburn. We’ve all been there. Despite our best efforts to slather on sunscreen, sometimes those pesky UV rays still manage to sneak through, leaving us with a painful reminder of our fun in the sun. One of the most common (and annoying) after-effects of a sunburn is peeling skin.
Sunburn peeling is the body’s natural way of shedding damaged skin cells. While it may be tempting to pick or peel the skin, this can actually further damage your skin and increase your risk of infection. So, how do you treat peeling skin and find relief from the discomfort?
How to Soothe and Treat Peeling Skin
1. Cool Down and Hydrate
First things first, you want to soothe the burn. Take cool showers or baths and consider applying a cold compress to the affected area for 10-15 minutes at a time. After showering, pat your skin dry and apply a fragrance-free, alcohol-free moisturizer to help lock in moisture and soothe dryness. Aloe vera is a popular choice, known for its cooling and anti-inflammatory properties.
2. Resist the Urge to Peel
We know, we know. It’s so tempting. But trust us on this one. Peeling skin can irritate the already sensitive skin and make it more susceptible to infection. Let your skin shed naturally.
3. Stay Hydrated
Drinking plenty of water is important for overall health, but it’s especially important when your skin is recovering from a sunburn. Water helps to keep your skin hydrated from the inside out.
4. Protect Your Skin
While your skin is peeling, it is extra vulnerable to sun damage. Be sure to protect your skin from further sun exposure by wearing loose-fitting clothing, a wide-brimmed hat, and sunglasses when outdoors. Continue to apply sunscreen with an SPF of 30 or higher, even on cloudy days.
When to See a Doctor
While most sunburns can be treated at home, it’s important to know when to seek medical attention. See a doctor if you experience any of the following:
- Severe pain that doesn’t improve with over-the-counter pain relievers
- Fever or chills
- Blistering over a large area of your body
- Signs of infection, such as redness, swelling, pus, or red streaks
Sunburn peeling can be a frustrating experience, but remember that it is a natural part of the healing process. By following these tips, you can help your skin heal properly and find relief from the discomfort.
