Introduction
Behavioral therapy is a type of therapy that focuses on changing unhealthy behaviors. It is based on the idea that all behaviors are learned and that unhealthy behaviors can be changed by learning new, healthier ones. Behavioral therapy is a common treatment for a variety of mental health conditions, including anxiety disorders, mood disorders, and substance use disorders.
What are the Goals of Behavioral Therapy?
The goal of behavioral therapy is to help people identify and change the thoughts, feelings, and behaviors that are contributing to their problems. Unlike some other forms of therapy, behavioral therapy focuses on the present and changing your current behaviors, rather than exploring past issues from your life. Behavioral therapy is typically short-term, meaning that people often only need a few weeks or months of treatment.
What are the Different Types of Behavioral Therapy?
There are many different types of behavioral therapy, but some of the most common include:
- Cognitive behavioral therapy (CBT) is a type of therapy that helps people identify and change the negative thoughts and beliefs that are contributing to their problems.
- Dialectical behavior therapy (DBT) is a type of therapy that helps people regulate their emotions and improve their interpersonal relationships.
- Exposure therapy is a type of therapy that helps people overcome their fears by gradually exposing them to the things they are afraid of.
How Effective is Behavioral Therapy?
Behavioral therapy has been shown to be an effective treatment for a variety of mental health conditions. For example, CBT has been shown to be effective in treating anxiety disorders, mood disorders, and eating disorders. If you are struggling with a mental health condition, behavioral therapy may be a helpful treatment option for you. Talk to your doctor or a mental health professional to learn more about behavioral therapy.
