Introduction
Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that makes it hard to breathe. It is the third leading cause of death in the United States, according to the American Lung Association. COPD is characterized by airflow obstruction that makes it difficult to exhale normally. This is different than breathing disorders that make it difficult to inhale a sufficient amount of air.
While there is no cure for COPD, there are things you can do to manage the condition and improve your quality of life.
COPD Management Tips
Here are a few tips for managing COPD:
1. Stop Smoking
If you smoke, the most crucial step you can take to manage COPD is to quit. Smoking is the leading cause of COPD, and continued smoking will accelerate the progression of the disease.
2. Avoid Exposure to Lung Irritants
Things like dust, fumes, and secondhand smoke can irritate your lungs and make it difficult to breathe. Do your best to avoid exposure, and consider wearing a mask when you are in environments where you might encounter these irritants.
3. Eat a Healthy Diet
Eating a healthy diet can help improve your overall health and well-being, which can positively affect your COPD.
4. Stay Active
Getting regular exercise can help improve your lung function and reduce your risk of exacerbations. Try to get at least 30 minutes of moderate-intensity exercise most days of the week.
5. Take Your Medication as Prescribed
There are various medications available to help manage COPD. It is essential to take your medication as prescribed by your doctor.
6. Get Vaccinated
Getting vaccinated for the flu and pneumonia can help reduce your risk of developing these infections, which can be serious for people with COPD.
When to See Your Doctor
If you have any of the following symptoms, it is essential to see your doctor:
- Shortness of breath that is new or worsening
- Wheezing
- Chest tightness
- A chronic cough that produces mucus (sputum)
- Frequent respiratory infections
- Blueness of the lips or fingernail beds (cyanosis)
- Swelling in your ankles, feet or legs
COPD is a severe condition, but it can be managed with the help of your doctor. By following these tips, you can improve your quality of life and stay active.
