Constipation: Symptoms, Causes, Treatment & Prevention

Introduction

Constipation is a common issue characterized by infrequent bowel movements or difficulty passing stool. It typically involves fewer than three stools per week or straining during bowel movements. Let’s explore the key aspects of constipation:

Symptoms

• Frequency: Passing fewer than three stools a week.
• Stool Characteristics: Hard, dry, or lumpy stools.
• Discomfort: Straining or pain during bowel movements.
• Incomplete Evacuation: Feeling that not all stool has passed.
• Rectal Blockage Sensation: Sensation of blockage in the rectum.

Causes

1. Lifestyle Factors:
2. Dietary Fiber: Inadequate fiber intake.
3. Hydration: Not drinking enough fluids.
4. Physical Activity: Lack of regular exercise.
5. Ignoring Urges: Not using the toilet when feeling the urge to pass stool.
6. Medications:
7. Some medicines (e.g., opioid pain relievers) can lead to constipation.
8. Pelvic Floor Muscles:
9. Dysfunction in the pelvic floor muscles can affect stool passage.

Treatment & Prevention

1. Dietary Changes

:

• Fiber: Increase dietary fiber (whole grains, fruits, vegetables).
• Hydration: Drink plenty of water and other liquids.
• Regular Exercise: Promote healthy bowel movements.
• Consistent Routine: Try to have a bowel movement at the same time daily.

Remember, addressing constipation early can prevent complications. Consult a healthcare professional if symptoms persist or worsen.