Kimberly Hughes

What Is the Difference Between Organic and Non-Organic Foods?

By Kimberly Hughes
|
May 10, 2024

What Is the Difference Between Organic and Non-Organic Foods?

The world of food labeling can be confusing, especially when it comes to terms like "organic." While many consumers associate organic with being healthier or better for you, the distinction goes beyond just nutrition.

This blog post will delve into the …

5 Fitness Routines to Transform Your Body

By Kimberly Hughes
|
May 10, 2024

5 Fitness Routines to Transform Your Body

Introduction

Are you ready to take your fitness journey to the next level? Whether you’re a beginner or an experienced gym-goer, incorporating effective fitness routines into your lifestyle can make a significant difference. In this article, we’ll explore five powerful fitness …

Myeloma - Early Signs and Treatment Options

By Kimberly Hughes
|
November 27, 2023

Myeloma can cause high calcium levels in the blood, kidney failure and anemia. It can also cause damage to the bones of the spine and ribs.

Plasma cells (B lymphocytes) are made in your bone marrow and are part of your immune system. They help fight infection by making proteins …

Sinais para Identificar o Transtorno Bipolar e Como Lidar com Eles

By Kimberly Hughes
|
November 17, 2023

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Uma pessoa com transtorno bipolar pode vivenciar altos e baixos emocionais extremos. Essas oscilações de humor podem causar problemas em casa, no trabalho e na escola. Incentive seu ente querido a procurar um terapeuta e buscar tratamento se estiver tendo episódios de depressão ou mania. É …

How to Take an Online Depression Test

By Kimberly Hughes
|
November 15, 2023

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Although everyone feels sad at times, depression is a serious mental health condition. It can be hard to recognize, and it can have an impact on daily life.

Online depression tests and quizzes can help you determine whether or not your feelings may be a sign …

Medicare Grocery Benefits: What Seniors Need to Know

By Kimberly Hughes
|
November 15, 2023

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Medicare Advantage plans are increasingly offering non-medical benefits like food assistance to their enrollees. According to consulting firm ATI Advisory, there are now 1,475 Medicare Advantage plans that offer food benefits.

Medicare recipients who qualify for these perks can use the funds on a prepaid …

7 Home Remedies to Help Reduce Blood Pressure

By Kimberly Hughes
|
November 15, 2023

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Blood pressure is often called the silent killer because it rarely shows symptoms. But if left untreated, it can lead to heart attack, stroke and kidney failure.

While medications are sometimes needed, there are also many home remedies that can help reduce your blood pressure. These …

COPD: Treatment & Signs

By Kimberly Hughes
|
November 13, 2023

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Often, it takes years for people to notice symptoms of COPD. It is not normal to cough up phlegm regularly or feel breathless.

Your doctor will listen to your lungs with a stethoscope and order lung function tests. These usually include spirometry. You will blow air …

Everything You Need to Know About Vaccines

By Kimberly Hughes
|
November 13, 2023

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As Benjamin Franklin said, “an ounce of prevention is worth a pound of cure.” Vaccines prevent disease and keep kids and adults healthy.

A vaccine contains a dead, inactivated or killed germ that doesn’t cause disease and small amounts of other ingredients, like formaldehyde, mercury …

Hair Loss Treatment Options

By Kimberly Hughes
|
October 31, 2023

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Many hair loss treatments are available, including over-the-counter products and prescription medicines. Some, like finasteride (Rogaine) and dutasteride (Avodart), can reduce baldness.

If you have patchy hair loss, your dermatologist may recommend corticosteroid medications that suppress your immune system. These drugs help treat autoimmune diseases such …

Peeing Mistakes to Avoid For a Healthy Bladder

By Kimberly Hughes
|
October 30, 2023

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Are you constantly searching for the nearest bathroom? Frequent urination can be a sign of an underlying issue.

If you leak urine with coughing, sneezing, laughing or high-impact activity, you may be suffering from Stress Urinary Incontinence (SUI). SUI can have serious consequences for your quality …

5 Questions to Ask an Oncologist About Immunotherapy

By Kimberly Hughes
|
October 24, 2023
Patient consulting with an oncologist in a medical setting
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As a patient, you want to be educated about your condition and treatment options. The best way to do this is by asking your oncologist questions.

It's also important to ask for clarification during appointments, especially when doctors use medical words or explain complex topics. Bring …

Surprising Things Not Covered By Medicare

By Kimberly Hughes
|
October 18, 2023

Medicare covers many health care needs, but not everything. The insurance doesn’t pay for cosmetic procedures, alternative medicine such as acupuncture and most durable medical equipment.

Private insurers offer Medicare Advantage plans that include coverage for things Original Medicare doesn’t. These are a good option for some seniors …

Cost Effective Juvederm and Botox Filler Options

By Kimberly Hughes
|
October 04, 2023
Woman getting cosmetic injection of botox near eyes.
Photo Courtesy: Adobe Images

Juvederm is less expensive than most other anti-aging procedures. It is a non-invasive injectable that can be completed in just one session without the need for general or local anesthesia.

While hyaluronic acid is a common base for most dermal fillers, the formulation of each gel …

Prescriptions at Your Doorstep - The Rise of Online Pharmacies

By Kimberly Hughes
|
October 04, 2023
Health care asian young woman using smart phone for reading, searching prescription on bottle medicine, pill label text about information online, instructions side effects, pharmacy medicament concept
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Online pharmacies offer convenience, speed and discounts for prescription medication. But they also have some pitfalls.

An analysis by the Pharmaceutical Journal shows that a third of failing online pharmacies have links with prescribing services in other countries.

Some online pharmacies, such as GeniusRx, find the …

Top Melanoma Treatment Therapies

By Kimberly Hughes
|
October 04, 2023
Professional salon procedures. Surgeon using a laser device for removing mole.
Photo Courtesy: Adobe Images

Melanoma treatment therapies may include surgery, radiation therapy and immunotherapy. Tests to check for cancer that has spread are also often done.

A biopsy is used to determine the stage of melanoma, which helps doctors decide on a treatment plan. For example, a doctor might recommend …

The Best Foods to Prevent Dry Eyes

By Kimberly Hughes
|
October 04, 2023

Photo Courtesy: Adobe Images

Foods to prevent dry eyes include foods that are rich in nutrients needed for good eye health. For example, vitamin A deficiency is often accompanied by dry eyes. Orange fruits and vegetables, such as carrots, sweet potatoes, and spinach, are rich in beta carotene, which the …

Tips to Find the Best Dentist Near Me

By Kimberly Hughes
|
October 04, 2023

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Whether you’re moving to a new area, your insurance provider changed or your dentist retired, finding a new functional dentist can feel overwhelming. Fortunately, there are some simple tips to help you narrow down your options.

For example, learning more about your dentist’s credentials …

How to Manage Eosinophilic Asthma

By Kimberly Hughes
|
October 04, 2023
Health and medicine - Young girl using blue asthma inhaler to prevent an asthma attack. Pharmaceutical product to prevent and treat asthma.
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Eosinophils are part of your immune system and help protect you from infection. However, if they are too high, they can trigger inflammatory reactions that cause asthma symptoms.

Doctors used to think of asthma as one disease, but they now realize that there are many different …

Medicare Versus Medicaid: Understanding the Differences

By Kimberly Hughes
|
September 28, 2023
Shot of a young nurse caring for an elderly patient in a wheelchair
Photo Courtesy: Adobe Images

Medicare and Medicaid are two government-run healthcare programs. Medicare is for people over the age of 65 or those with a qualifying disability, while Medicaid is run by each state and eligibility depends on income.

Despite the differences, both programs cover similar services. This article will …

5 Foods That Help With Depression

By Kimberly Hughes
|
August 28, 2023
Woman cooking salmon in a pan
Photo Courtesy: Adobe Images

If you’re struggling with depression, eating better can help. While diet is not a replacement for traditional depression treatments, it can be an important complement to your treatment plan.

Fish is a great source of omega-3 fats, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA …

Eye Health: Why It's Important to Get Your Vision Tested Regularly

By Kimberly Hughes
|
August 14, 2023
Eye doctor with female patient during an examination in modern clinic
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Most eye conditions can be detected during a thorough, yearly eye exam. This includes both the visible parts of your eye (visual acuity) and the internal structures, such as the retina, optic nerve, and choroid.

You’ve probably had a vision screening test as part of …

5 of the Most Common Early Dementia Symptoms

By Kimberly Hughes
|
August 14, 2023
side view of aged man with alzheimer disease looking away near window at home
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The most common early dementia symptoms are problems with memory. For example, a person might forget where they are or have trouble following a recipe or paying bills.

They may also put things in strange places or lose them and have difficulty retracing steps. This can …

How to Find a Family Doctor

By Kimberly Hughes
|
May 24, 2023
Mother and daughter meeting with a family doctor in a clinic
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Family doctors provide essential healthcare to every member of your household - from toddlers with pink eye to special health concerns among adolescents and birth control issues. Furthermore, family doctors possess excellent knowledge regarding chronic illnesses that could require preventative healthcare measures.

Your insurance may also "in-network …

What Are the Wellness Benefits of Spa Treatments?

By Kimberly Hughes
|
May 24, 2023
Woman receiving a massage at a spa
Photo Courtesy: Adobe Images

Spa treatments offer numerous wellness advantages. From relaxing in a hot tub to receiving facial treatments, spa services can bring many health benefits.

General aches and pains can be eased through relaxing massage treatments such as full body or specific area massages. Head, foot and hand …

What Foods Should People With Arthritis Avoid?

By Kimberly Hughes
|
May 04, 2023
A group of food items including chocolate, broccoli, beans, cooking oil, raw fish, mushrooms and spices.
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Arthritis is a health condition that involves inflammation and swelling in the joints. Over time, arthritis can cause damage to joints and connective tissues throughout many parts of the body. Many individuals living with arthritis find that modifying their diet can help manage their symptoms. There …

What Foods Are High in Protein?

By Kimberly Hughes
|
April 27, 2023
A display of foods that are high in protein, including salmon, olives, nuts, avocado and dates.
Photo Courtesy: Adobe Images

Protein is an all-encompassing group of molecules that provide structure and support to cells, while also playing key roles in immune function, movement, chemical reactions, hormone synthesis and more.

Protein can be found in many food sources, including meat, poultry, fish, dairy products and nuts and …

What are the Best Meal Delivery Services?

By Kimberly Hughes
|
April 27, 2023
Delivery boxes from meal delivery services stacked on a home countertop.
Photo Courtesy: Adobe Images

Meal delivery services offer an effective way to save time on dinner prep and add new recipes into your nightly rotation, while introducing you to new ingredients and cooking methods.

With so many services and solutions out there, it can be overwhelming deciding on one that's …

How Much is a Portable Oxygen Machine?

By Kimberly Hughes
|
April 24, 2023
A person using a portable oxygen machine.
Photo Courtesy: Adobe Images

Portable oxygen machines are an invaluable medical device that help people with low blood levels access oxygen more effectively. Learn about their costs, insurance benefits and financing solutions available so you can easily purchase one today.

Cost of portable oxygen concentrators depends on your chosen model …

What Are the Best Foods For Constipation Relief?

By Kimberly Hughes
|
April 24, 2023
Dried prunes on plate. Top view of peeled plums
Photo Courtesy: Adobe Images

If you suffer from constipation, you may be searching for the ideal foods to relieve it. Causes can range from dehydration and poor diet choices, medications prescribed by healthcare providers, illness in your gut or mental disorders - or all these factors combined!

Constipation-reducing foods, as well …

Where Can I Find Free Online Therapy Services?

By Kimberly Hughes
|
April 24, 2023
Where can I find free online therapy services
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If you need mental health services, online therapy could be an ideal solution. Online therapies typically consist of chat-based or video-based communication channels and can often be more cost-effective than in-person therapy sessions.

Some platforms provide matching services that make finding an online therapist easier; just …

What is the Best Flea and Tick Protection For Dogs?

By Kimberly Hughes
|
April 24, 2023
Group of dogs running on the lawn.
Photo Courtesy: Adobe Images

One of the most critical tasks when caring for a dog is preventing fleas and ticks from entering your home, as they can can carry diseases like Lyme disease as well as cause allergic reactions and irritations to both skin and eyes. We've rounded up some …

How Much Do Dentures Cost?

By Kimberly Hughes
|
April 24, 2023
A smiling woman with dentures look into a handheld mirror
Photo Courtesy: Adobe Images

Dentures are an effective way to restore your smile and improve oral health, as well as help increase eating and speaking confidence.

Cost estimates of dentures depend on their material, type, level of customization and customization services provided - such as X-rays, tooth extractions or relining services …

What are Some Good Breakfast Keto Recipes?

By Kimberly Hughes
|
April 24, 2023
Plate of scrambled eggs
Photo Courtesy: Adobe Images

Breakfast on a keto diet can be challenging; finding something satisfying, delicious, and also low in carbohydrates is no simple task.

Just because you're following a keto diet doesn't mean giving up all of the foods you love; try these tasty keto recipes that make eating …

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