6 tips to cure high blood pressure
High blood pressure, also known as hypertension, is a condition in which the pressure of blood in the arteries is too high. This can damage the arteries and increase the risk of heart disease, stroke, heart failure, and other health problems.
Blood pressure is measured in millimeters of mercury (mm Hg). Normal blood pressure is 120/80 mm Hg or less. High blood pressure is diagnosed when the systolic pressure (the upper reading) is 140 mm Hg or higher or the diastolic pressure (the lower reading) is 90 mm Hg or higher.
1. Control your weight
Overweight or obesity are major risk factors for high blood pressure. If you are overweight or obese, even losing a few pounds can help lower your blood pressure.
2. Eat a healthy diet
A healthy diet that includes plenty of fruits, vegetables, and whole grains can help lower your blood pressure. Limit your intake of salt, sugar, and saturated and trans fats.
3. Exercise regularly
Regular exercise can help lower your blood pressure and reduce your risk of other chronic diseases. Most adults should aim to get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity each week.
4. Quit smoking
Smoking is a major risk factor for high blood pressure. If you smoke, quitting smoking is one of the best things you can do for your overall health.
5. Limit alcohol consumption
Excessive alcohol consumption can raise blood pressure. Men should limit their alcohol intake to two drinks per day and women to one drink per day.
6. Take your medications as directed
If you have high blood pressure, it is important to take your medications as directed by your doctor. Medications can help control your blood pressure and reduce your risk of complications.
If you have high blood pressure, it is important to talk to your doctor about your treatment options. Your doctor can help you develop a personalized treatment plan that will help you control your blood pressure and improve your overall health.
