Snoring results from a partially collapsed or impaired airway due to your throat tissue softening. Strong nightly airflow is crucial to restorative rest and can impact mood, memory, and overall health. Those who snore due to sleep apnea are at higher risk for cardiovascular complications, strokes, diabetes, and other health issues.
While snoring can be frustrating, clinically-approved anti-snoring kits have been developed to address chronic snoring. Mouthpieces, chin straps, herbal drops, and anti-snoring technology may help open your airway, cleanse your throat and sinuses, and keep noisy snoring to a minimum. These are six of the best anti-snoring kits on the market.
SnoreRx Plus
SnoreRx is one of the leading brands in anti-snoring kits, with highly adjustable, physician-approved mouthpieces to change how you breathe at night. Their two models, SnoreRx and SnoreRx Plus, use a boil-to-bite material that custom-fits your teeth. What differentiates the SnoreRx Plus is the ability to adjust the mouthpiece in precise, millimeter increments until you find your ideal jaw position for airflow.
Pros:
- High adjustability
- Long lifespan
Cons:
- Higher price than other kits
- Large, one-size only
Cost: $59.99 for SnoreRx, $99.99 for SnoreRx Plus
Where to buy: SnoreRX site
AirSnore
AirSnore's moldable, clinically-backed mouthpiece shifts your jaw to improve airflow through your upper airway. With a one-size-fits-all approach, the mouthpiece doesn't require additional fitting. AirSnore also sells drops that draw on natural herbs—including sunflower, eucalyptus, and lavender—to clear your sinuses/throat. Combining the mouthpiece and drops can provide a truly peaceful sleep.
Pros:
- Herbal drops provide an extra aid
- Opening for mouth-breathers
Cons:
- It runs small and may be incompatible with larger mouths
Cost: $89.95 for the combo kit, $49.95 for the mouthpiece
Where to buy: AirSnore site
Smart Nora
Smart Nora is paving the way in anti-snoring technology. Instead of a mouthpiece, Smart Nora interrupts early-stage snoring through your pillow. The system relies on a sound detection device (called The Pebble) to listen for snoring. Once detected, Smart Nora inflates your pillow with an air pump, stimulating your throat and expanding your airway until your snoring has ceased.
Pros:
- Comfortable compared to a mouthpiece
- Easy to install
Cons:
- High upfront cost
- Requires you to lay in one position
- Could wake light sleepers
Cost: $359
Where to buy: SmartNora site, Amazon
VitalSleep
Like AirSnore and SnoreRx, Vital Sleep uses a mouthpiece to move the lower jaw forward and boost airflow. When run under hot water, the VitalSleep takes a custom imprint of your jaw, which can be remolded twice for maximum effectiveness. VitalSleep claims to reduce snoring for 9 out of 10 users.
Pros:
- Mouthpieces for both men and women
- Minimum endurance of one year
- 60-day guarantee
Cons:
- Adjusting this mouthpiece may be tricky
- Cannot be used with respiratory disorders
Cost: $64.95
Where to buy: VitalSleep site
ZQuiet
Offered in two sizes, ZQuiet is both dentist designed and recommended. Their mouthpiece won the Sleep Foundation's Most Comfortable Anti-Snoring Mouthpiece award in 2020 and 2021. ZQuiet also sells antibacterial mouthpiece spray, nasal breathing aids, and flexible, noise-reducing earplugs. These can be useful for partners of snorers who cannot sleep through the night.
Pros:
- Cost-effective
- No need to heat/boil the mouthpiece
- Multiple anti-snoring tools available
Cons:
- No custom fitting
- Cannot be used with full dentures
Cost: $39.95 for a single pack, $69.95 for a 2-piece starter kit
Where to buy: ZQuiet site, Amazon
Snorple
This custom-fitting mouthpiece includes nine jaw adjustment positions to ensure maximum sleeping comfort. The Snorple's design opens your throat and prevents your tongue from blocking your airway. Since dental tools can wear down, Snorple offers both a one-time purchase and a monthly subscription service. You can also purchase their anti-snoring chin strap, which keeps the jaw locked through the night.
Pros:
- 30-day guarantee
- Adjustable by millimeters
Cons:
- One-size only, not suitable for all mouth sizes
Cost: $79.99 for the mouthpiece, $34 for the chin strap
Where to buy: Snorple site
Which is best overall?
Ultimately, the SnoreRx Plus provides the greatest value for the money due to its precise adjustability, endurance, and high consumer satisfaction. However, this doesn't necessarily mean it's the right mouthpiece for you. When choosing the best anti-snoring kit, consider your primary needs: noise reduction, better sleep, or overall improvement in health.
If you are most concerned about improving wellness, anti-snoring kits that are notably doctor or dentist-preferred, including SnoreRx, are a great choice. Adjustable kits like Vital Sleep and Snorple may feel more comfortable to some consumers than non-adaptive mouthpieces. An affordable kit like ZQuiet may be the best option if budget is important. However, some people may find mouthpieces uncomfortable altogether, and an option like the Smart Nora may be a better long-term investment.
Ultimately, finding the best anti-snoring kit for you will depend on your goals. Talk to your doctor about the root cause of your snoring to help you choose your ideal kit for a good night's rest.
Resource Links
- "How Chronic Snoring Can Cause Heart Disease" via Michigan Medicine - University of Michigan
- "Snoring - Symptoms & causes" via Mayo Clinic
